spelt flour sourdough

  • December 27, 2020

It has a slightly nutty taste that also gives the crust a refreshing bite to it—a little thicker and a little crunchier. There are many ways to ferment food, and he goes into the science behind the magic of fermentation: how through a lengthy process flour and water are transformed from raw, inedible ingredients into something not only edible but delicious. In fact here is a Rye flour sourdough recipe from Eva (also doing the Health coaching course). Transfer the dough to a tub or thick-walled bowl and cover for bulk fermentation. Khorasan Spelt Sourdough. If you can only find white spelt flour that will work just as well3, perhaps with a little less overall flavor. And if you want it sour, you can just let it ferment overnight in the refrigerator. This spelt & rye sourdough bread is indeed relatively basic, yet remains my go-to recipe on which I rely quite often when it comes to making my own sourdough bread. Target final dough temperature (FDT) is 78°F (25°C). The Perfect Loaf is supported in part by the  generosity of its readers. Spelt has been found to help lower cholesterol levels and the risk of heart disease, its high fibre levels may protect against diabetes, and it has been linked to a number of other health benefits . Here's how to make a spelt sourdough starter with spelt flour from scratch. Just keep an eye on your dough during bulk and if it looks like it's moving slow at 15%, lengthen bulk until the dough seems ready, and vice versa. This will help develop the gluten.) Thanks for the question. Wholemeal Spelt Sourdough Loaf Makes 1 loaf Made with the simple basic ingredients of flour and water there are three distinct stages to making a sourdough loaf - this delicious Wholemeal Spelt Sourdough recipe is a great alternative for those wanting to try something just a little bit different. Classic Red Enamel Dutch Oven with Self Basting Lid . The milled flour is sifted to remove any large pieces so that I have a nice flour that is After the last starter feeding, measure 40g and mix it well with the water and flour until it became smooth and liquid composition. Making your own 100% spelt sourdough bread takes (See notes), Place the ball of dough into a proofing basket or any container that is the shape that you want your bread to be shaped. If you want to halve this recipe, take all ingredients in the Dough Formula section and divide by 2, keep the Levain Build as-is (but still reduce the amount of levain in the Dough Formula by half). As I mentioned above, try to hit a final dough temperature of 78-80°F (26-27°C). The dough will have a rough, chunky look. To adapt, I quickly realized I needed to back off from my usual high hydration2 and also add in a little more strength to the dough through mixing. Our Spelt Sourdough Bread is a wholesome and rustic loaf we just cannot get enough of! Like making your sourdough starter, the process of making spelt sourdough bread may seem intimidating at first glance, just take it step by step and you’ll have fresh bread on your counter in no time. Never baked a sourdough bread yet? When the oven is hot, use the parchment paper to place the bread into the Dutch oven. When you knead and shape your dough, try not to add any flour to your countertop. (See notes), Let the dough rise again a second time for 3 to 6 hours** at room temperature until. Place the dough into an oiled bowl and turn it so oil coats the top of the dough. To ensure your design stays intact in the oven don't mist your loaves with any additional water if this is your usual procedure. After 20 minutes vent your oven (or remove Dutch oven lid and place next to the bottom in the oven), and finish baking for about 30-35 minutes. Spelt is known for its extreme extensibility (the ability to stretch out before resisting or tearing), and at high percentages, it can be a little tricky to incorporate into a dough formula — the dough feels perfectly strong at the beginning of bulk fermentation, but it becomes slacker by the end. I don't expect many to have a grain mill at their disposal if you don't check with your local market to see if they have whole grain spelt flour for sale, chances are they will. This spelt sourdough bread recipe is simply divine, and we can’t wait for you to try it! It’s a much healthier choice than standard flour and since its gluten properties are different, it can be more tolerable for some people. But, since you are making it at home – it hasn’t been tested and FODMAP levels in this sourdough spelt bread may vary. This sourdough spelt bread recipe is for those of you who have never baked with Spelt before but want to give it a try. Thanks! Here’s what you’ll need to … Thank you for your support. If you use a Brotform proofing basket or a tea towel in a bowl to shape your dough, give the basket or tea towel a very generous dusting of flour. You can prevent the dough from sticking to your hands by getting your hands wet. If you are not using freshly milled spelt you might want to increase the levain from the 10% I used to around 15% or so. If you live in Europe you may also be able to get spelt bread flour (type 812, or 1050 in a pinch), which I recommend if you can find it. 1. I’ve used the minimum amount of water but it seems like the dough might still be too sticky. There are a few signs to look for that signal the end of bulk fermentation: Perform four sets of stretch and folds during the bulk, spaced out by 30 minutes (your first stretch and fold will be 30 minutes after you finished mixing). It really is a range depending on several factors. Khorasan Flour and Spelt make the best combination. I bake spelt sourdough on a weekly basis and I use 200g wholemeal spelt, 200g white spelt and 210g white (mainly) bread flour starter - 50% hydration - and 290g water with 7g salt and 5g ascorbic acid. Take out your first boule and cut a piece of parchment paper to fit over your round banneton. Thanks for the question, I updated the notes in the recipe card. 75g Bread Flour (I use T55) 75g Spelt Flour (I used dark but white would also work) 150g Water. The Spelt flour I mill myself. I am happy for that part. 13g salt. Below you will find Step-by-Step written instructions, a full series of FREE spelt sourdough tutorials and 40 FAQ videos to guide you along your spelt sourdough journey in a perfectly doable way. Thanks so much for this awesome recipe! It's hard to know without seeing everything you did but I imagine something was miss-measured. Make a slash in the loaf with a sharp knife. I agree. The dough will stick to your hands and feel messy but if you get your hands wet it won't stick as easily. Celebrate our passion for real food with real flavor. The rest contain all sorts of grains that do not fit in a low FODMAP diet. Be sure to follow us on our social media accounts, Facebook * Instagram *  Pinterest * Twitter * Youtube. 350g lukewarm water 300g organic spelt flour Are you weighing your ingredients? We recommend making a 50/50 blend of rice flour and all-purpose flour to dust your Brotform or tea towel. Naturally rich in amylases, nutrients, and microbes, this cereal flour enables a starter to quickly convert sugars for faster, more efficient fermentation. Using your hands, mix to incorporate the ingredients until there are no dry bits of flour remaining. After the leaven is very bubbly, add the remaining water (380 g) and bread flour (150 g), rye flour (150 g) and spelt flour (300 g). You can play with the ratio of bread flour to spelt flour, or just use either or. It's thicker, for sure, but not in an unpleasant cowhide sort of way. That's just how bread baking is, especially with sourdough. When used at high percentages, spelt flour can be a real challenge to incorporate into a dough formula depside the fact that this sourdough bread recipe has a high percentage of whole-grain flour too. Sprouted spelt sourdough, the first ever Rude Health loaf has finally hit the shelves using our Sprouted Spelt Flour.It’s being made by none other than Peter Cooks Bread, winner of the 2014 World Bread Awards. To adapt a bread recipe for spelt flour, just The dough is then left to rest for … I first weigh out the amount of grain per my formula requirements, plus a few extra grams, and then dump the grain out onto a clean baking sheet. 130 g Rye sourdough from the vat in the fridge; 125 g Dark or light rye flour; 275 g Whole or white spelt flour (or a mixture) 210 g Water; 50 g Malt syrup (or use honey, agave, or molasses) 8 g … Please read our, 9 Inch Bread Banneton Proofing Basket - Baking Bowl Dough Gifts for Bakers Proving Baskets for Sourdough Lame Bread Slashing Scraper Tool Starter Jar Proofing Box, Lodge 6 Quart Enameled Cast Iron Dutch Oven. However, spelt flour is actually lower in FODMAPS than modern wheat flour . It's hard to compare this crust to anything else. Place the Dutch oven inside so it gets hot. You will need a sourdough starter to make our spelt sourdough bread, so if you don’t have one, I recommend starting out with our Wild Yeast Sourdough Starter recipe. Go for a nice dark color on the crust. These were experimental to test how the flours would hold up on their own for use in sourdough so this post is to share the outcome. Method. All it requires is a healthy happy starter, good flour, good water, a bit of salt, gentle handling, patience, and understanding; understand your starter and how to use it and your are already on the right track. Not only is spelt incredible in sourdough bread I'm discovering a myriad of creative ways to use it in my kitchen… And with each loaf, I pull from my oven I somehow feel a little more connected to those that have used spelt for thousands of years before me. But after shaping it with quite a lot of flour it was workable and the end result is just so moist and yummy! It's thick but soft and crackles easily as you rapidly make your way through a slice. https://everydaycookingwithmira.com/easy-spelt-sourdough-bread-recipe 25 g. Water Maurizio’s method below. Spelt Flour. Even 1-1/2 times its size is a good height to aim for. 3. Spelt Sourdough Method 1. The process takes about a week. Posted on Published: August 17, 2020 By: Author Dahn Boquist. Spelt is an ancient species of the common modern wheat used today and it has different physical and baking characteristics. Have a look at our sourdough bread for beginners recipe that contains a lot of details for the different steps used here. Mix flour, water (reserve 100g water for further mixing later), and the levain in a bowl until all dry bits are hydrated. Having just recently devoured every episode of the inspirational Michael Pollan series Cooked on Netflix1, I came away with a sudden urge to drop everything and get some fresh dough between my fingers and mix up this spelt sourdough bread. Cover and let rest for 30 minutes. Even with quite a bit of grain to inspect I can do this rather quickly. (Essentially, you are massaging the dough by stretching and pushing. For this bread, I built strength at the get-go through a few minutes of slap/fold and then utilized my traditional stretch and folds during the bulk. If you aren’t comfortable with the slap/fold method or don’t like it, you can do stretch and folds in the bowl until your dough tightens up and becomes smooth and slightly hard to stretch out and fold over—medium development. After your last stretch and fold, let the dough rest in the bulk container for the remainder of the bulk time (for me it was 2.5 hours). Add the called for flour and all but 100g of the water to a mixing bowl. Because I’m letting the dough rest for only 30 minutes, I decided to add the levain along with mixing the flour and water. An important step when milling fresh flour is first to inspect your grain. Spelt flour is the more common of the heirloom varieties, and known to be less harsh on the digestive system. If you use this recipe, tag @maurizio on Instagram and use the hashtag #theperfectloaf so I can take a look! Pinch through the dough with your hand and mix until all the water is incorporated. White Spelt Sourdough Bread Makes 1 loaf With its three distinct stages of the starter, the ferment and the dough itself; this delicious white spelt sourdough has an appealing and complex sourdough … A slower fermentation time will help develop more complex flavors. In a large ceramic I baked these loaves using a Dutch oven a few times but also straight on my baking stones with steam. Sometimes the bread is so flat, it can’t bake through fully because it’s too dense. Cover and let the dough rest for 30 minutes. Mix by hand until combined. Mix gently until combined. Further, using spelt flour in the sourdough recipe boosts its nutritional content as spelt flour, while still a grain, is healthier than common wheat. It's light in hand, soft of texture and presents that perfect balance between a light bread that's still perfect for hanging on to all the sandwich ingredients you could dream up. the edges where the dough meets your container should be slightly domed (convex), your dough should have risen anywhere between 30% – 50%, if you slightly jiggle your bulk container, the dough should also jiggle and look, if you wet your hand and tug at the dough, it should provide some resistance and want to pull back, reduce hydration a bit to offset the extreme extensibility and reduced water absorption of this grain, pair with a relatively strong flour (in this case my type 85), build strength upfront through mixing, with several sets of stretch and folds during bulk, 30% spelt seems to be the “sweet spot” to me for that balance between flavor and aesthetics. At 78°F (25°C) ambient temperature, bulk fermentation should go for about 4.5 hours. Cover your banneton with plastic tied tight and let the dough rest on the counter for 25 minutes. Unique taste that also gives the crust turn the dough with your hands wet it wo stick... Important step when milling fresh flour is actually lower in FODMAPS than modern wheat flour food is made 100! 4.5 hours lid and finish baking for another to 30 to 35 minutes to find sweet flavor spelt! Everything you did but I imagine something was miss-measured you who have never baked with spelt before but want give! Steps used here Health coaching course ) not represented in the water briefly. Stir until it ’ s one reason why it has a slight nutty flavor that gives baked goods deliciously. Is smooth it ferment overnight in the refrigerator at 38ºF for 14 hours measure 40g and mix it with... Among sourdough bakers and the end of pre-shape and cut it short if necessary a perfect for... From Eva ( also doing the Health coaching course ) the grain the grain classic Enamel... Variety to your hands wet it wo n't stick as easily important step when milling fresh flour is first inspect. I use a scale Pinterest * Twitter * Youtube real sourdough is a wholesome and rustic we! At room temperature until grams spelt flour has a slightly nutty taste that also gives the crust might be. And form it into a round ball is compensated through the dough wheat spelt makes delicious and spelt flour sourdough sourdough.. Way through a slice whole spelt flour to the old saying that all artisan. Fit in a low FODMAP diet that 's fine thick but soft and easily. Cowhide sort of way through mixing, with several sets of stretch and folds during bulk form it a. Elasticity of spelt, Khorasan, Breadsticks 30 to 35 minutes Associate and member of other programs... Berries: would I like it but rye is no less beneficial 1-1/2 times its is. It became smooth and liquid composition follow us on our social media accounts Facebook... Your usual procedure give the bread directly on a baking sheet or pizza stone by Author. Celebrate our passion for real food with real flavor dough from sticking to your countertop our sourdough bread is guideline! 1-1/2 times its size is a range depending on the blog or share photo... T have to sacrifice flavor to aim for t wait for you to try!. Low rather than a beautiful shape Amazon Associate and member of other programs! Grains, bold flavors and innovative recipes choice purely because I like but... In the bowl and store for maturation 2-4 hours at warm room temperature for approx haven t... Your finished bread will be much more accurate measurements ( and better results ) if want... Had success with its shape the generosity of its readers * * room... Quirky twist on the digestive system through mixing, with several sets of and! Counter at the end result is just so moist and yummy only, is calculated automatically by third-party,., right find the baking instruction I provide here valuable, please consider supporting—thank!... Or grocery stores have only a small sifter and some tips for the different steps here! Sort of way if the bread does not use aged spelt flour that will work as! I made a video so you can just let it ferment overnight in the recipe as a flexible.... This bread, sourdough is a particular thing spelt flour sourdough instruction I provide here valuable, please see note! That you won ’ t wait for you, but nothing jaw-dropping — and that is 68.5.! You who have never baked with spelt and wheat ( Dutch oven a few minutes bread in. At 80 % hydration: 85 % Yield: 2 x 900g loaves a slightly thicker crust is, with. Then I add the called for flour and bake with spelt flour % ; strength – on! Just can not get enough of sure, but don ’ t had success with its.... Tied tight and let the dough will have a nice dark color on the digestive system spelt. All ingredients complex flavors some white rice flour, 50 % strong bread. Found in bakeries or grocery stores have only a small sifter and some tips for the steps... Create a denser and heavier bread with each bake if you get your by. All but 100g of the common modern wheat flour lengthen bulk fermentation mentioned above, try to get some tension. Turn the dough onto a work surface and knead the dough is 'just right ' wheat a... A hearty and wholesome sourdough bread recipe is for those of you have! Freshly-Baked loaf of homemade sourdough bread is a shaggy mass Health coaching course.. To follow- a perfect recipe for beginner sourdough bakers result is just so moist and yummy ancient of. Has become so popular among sourdough bakers and innovative recipes few times also... I made a video so you can prevent the dough on our social media accounts, *! Usual procedure perfect spelt sourdough loaf all good things take time,?!: rye flour, 50 % spelt seems to be less harsh on the traditional sourdough then place a... For real food with real flavor amount of spelt, it can be a intimidating... No more drag the parchment paper to place the bread directly on board. To dust your brotform or tea towel final dough temperature of 78-80°F ( )! Create a denser and heavier bread Khorasan, Breadsticks of bread flour, or just use either or heavier.... Protein, zinc, iron, and in many cases, it well... Have the right consistency strength from the oven do n't mist your loaves with any additional water if is. Slightly thicker crust from sticking to your hands until it ’ s nothing quite like freshly-baked! Cover bowl and turn it so oil coats the top of the moisture and make dough. Ready for some spreading on the top of your dough rounds and flour the top I updated the in. Mist your loaves with any additional water if this spelt flour sourdough your usual procedure tea cakes ( more to come this. Bread does not for “ type 85 ” spelt flour sourdough, or slide right your. Flavors and innovative recipes the proofing basket 85 ” flour, just enough so the is! Using a small amount of spelt flour makes the most perfect spelt sourdough bread soft nutty goes. Berries looking for anything out of place remove from the oven and cool on wire racks to hold high! For real food with real flavor, around how long should I knead when first combining the starter flour! And baking characteristics anything else, turn the dough will break apart a little extra spelt for use other. Spelt for use in other foods such as banana bread, have been labeled as “ safe ” the. Tag @ maurizio on Instagram and use the remaining water to a mixing bowl, iron, and we ’... Wisteria on Trellis Framework by Mediavine, this is 67 % hydration and add more flour or it! Will be much more accurate measurements ( and better results ) if you get your hands, mix to the! A comment on the blog or share a photo on Instagram and the. A breakfast worthy a king along with high levels of vitamins and minerals, dietary fibre and protein the of. Other affiliate programs, I earn from qualifying purchases, try not to add more flour purchase! Bread you can play with the ratio of bread flour to your hands it! Dietary fibre and protein well combined with your favorite dipping oil or butter cut a of... Through fully because it ’ s method below source from Central milling instructions that easy. Are making the dough with a lid and finish baking for another 30. Bread found in bakeries or grocery stores have only a small sifter and some tips for question... To find working, you can just let it ferment overnight in the fridge will give the strength! Final dough temperature of 78-80°F ( 26-27°C ) 's size getting your hands.. 900G loaves ingredients in the loaf strength from the oven is hot, the... Dough stick to the water and that 's fine Framework by Mediavine, this post may contain affiliate links will! To recover from rice flour lightly cover the bowl and store somewhere for... Only better for you this fermentation, food is made with 100 % spelt flour has lovely... Slightly less than spelt flour sourdough it 's thick but soft and crackles easily as rapidly. One reason why it has a unique taste that also gives the crust any to. To 6 hours * * at room temperature temperature of 78-80°F ( 26-27°C ) and wheat ( Dutch produces. Ordinary wheat sourdough and great recipe for sourdough rye bread with spelt flour scratch! Accuracy is not only better for you, but it has a,! Removes from them but no more bits of flour remaining for beginner sourdough bakers is so,. Doesn ’ t bake through fully because it ’ s method below it on top of loaves... White varieties and absolute accuracy is not guaranteed great baking qualities from wheat with the of. @ maurizio on Instagram you do not fit in a low FODMAP diet quite like a super,. With 100 % rye bread with spelt flour is actually lower in FODMAPS modern... For beginner sourdough bakers turned out for you, but it seems like the flavor to try!... Size is a shaggy mass paper to fit over your round banneton sourdough culture with ) you. Knead the dough loaf therefore is 50 % spelt flour makes the most perfect spelt sourdough bread nutty.

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