frozen spinach frittata recipe

  • December 27, 2020

How to Make Frittata. Eggs are the perfect base for anything whether it’s breakfast, lunch, or dinner. Heat oil in a large non-stick frying pan and cook the onion for 5-6 mins until softened and lightly golden. Add chopped onions to a pan with olive oil and fry over medium heat; Add chopped bacon to onions and continue to cook until slightly browned. 1 lb Pork breakfast sausage, ground. It’s the perfect dump and cook recipe. Drain and slice. Go for what’s in season and you will also save at the checkout. Recipe by: Bird1114 Spinach and sweet potato frittata Super simple right? Method. With a mashed potato base, this baked frittata uses cheese, evaporated milk and frozen mixed vegetables to create yummy brekkie. ovenproof skillet, saute onion and garlic in oil for 2 minutes. Enjoy . Heat the oil in a large heavy-based ovenproof frying pan over high heat. Easy . Here’s how you make a frittata: Preheat the the oven. 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 3/4 cup crumbled feta cheese; 2 tablespoons minced fresh basil; Text Ingredients . Preheat your oven to 180C (350F). Here are some ideas: Feta: replace the parmesan with feta cheese for a Greek-inspired taste. Make the veggie filling: Cut the broccoli into small florets and steam until just tender, let cool. Prepare spinach. Add a pinch of nutmeg, a light splash of lemon juice, and a bit of salt/pepper. UNITS: US. If using frozen spinach, remove from freezer and allow to defrost (spinach does not need to be fully defrosted to user). This makes a good main course for vegetarian friends and family 2 hrs . Stir in the onion and pea mix along with the defrosted spinach, lemon zest and juice, chilli flakes (if using) and 50g of the grated cheese. For this 8-egg frittata, a 10-inch skillet should be about right. Grease a 20cm baking dish or tin with oil, then pour in the frittata mixture … Season with salt and pepper. Using a dozen eggs will yield a frittata that feeds 6 to 8 people. For this frittata recipe, we cook everything in a cast-iron skillet because it can be heated on the stovetop and then transferred to the oven where the cooking is finished. Using a serrated knife, cut 3cm off the top of cob. Details. Frittata Recipes Spinach and Mushroom Frittata Spinach and Mushroom Frittata 100-Calorie Cheese, Vegetable and Egg Muffins – (GF) – Healthy, easy & only 100 calories! 1 . Cooking time. INGREDIENTS Nutrition. Tear 80g of the soft bread (about 1 … Fresh works best, though, in my opinion. https://www.ricardocuisine.com/en/recipes/5849-mushroom-and-spinach-frittata Whisk eggs, milk, and seasonings and pour over the add-ins. cup onion, chopped . Servings. Discover the best frozen spinach recipes, from pies and pasties to pizzas and pilafs. Heat oven to 200C/180C fan/gas 6. With a mashed potato base, this baked frittata uses cheese, evaporated milk and frozen mixed vegetables to create yummy brekkie. Use these frittata recipe tips for flavorful frittata variations and simple meal prep! At the same time, saute the onion or leek in olive oil, 3-4 minutes, over medium heat.Add the peppers and mushrooms and season with salt and pepper. Pull away the soft bread from inside the cob, leaving a ½cm thick shell. allrecipes.com.au/recipe/4931/easy-spinach-and-potato-frittata.aspx I have used frozen spinach after it is thawed and well-drained (I really squeeze the water out) and then roughly chopped. 24 People talking Join In Now Join the conversation! There are so many ways to make a frittata, including ham and cheese, sweet onion, and southwest chorizo varieties. Keep sauteing until tender. Preheat oven to 350F. Mix eggs, spinach and feta in a medium bowl until just combined and pour into your prepared pan. Admittedly, it’s kinda my thing! Tex-Mex: try a frittata with cheddar cheese, onion and diced bell pepper. In a 10-in. Grease a 20cm (8in) oven proof frying pan or springform pan. Add the leek and garlic and cook, stirring occasionally, for 4–5 minutes or until softened. You could try ½ a cup of chopped broccoli, mushrooms, red capsicum or even delicious chunks of fresh asparagus. Season with salt and pepper. Spinach and Red Pepper Frittata (vegetarian, GF) – Red peppers, spinach, and eggs are used in this easy and flavorful quickie meal! This spinach frittata recipe is a cinch because…well, eggs! Experiment with frittata flavors. (Choose a ceramic or pyrex ovenproof dish so the frittata cooks evenly.) Lightly grease a 20cm baking dish. A frittata is made with multiple servings in mind and you start on the stovetop and finish in the oven. The cream is essential to making the frittata rich and tender. Preheat frittata pan over medium heat. Drain and press 2 cups of frozen spinach, chop it finely, and then sautée it in butter with about a tablespoon of minced onion until the onion goes translucent. 6. servings. It's perfect for holiday brunches or other special occasions—even dinner. Ingredients to make a sausage and spinach frittata. Our spinach frittata recipe is a great jumping-off point to experiment with your own variety of yummy ingredients. Eggs: I use 5 eggs for this recipe but you can always scale up for more servings. When making a frittata, the vegetables are sauteed first, and then the egg is poured in. 30. minutes. Remove the stems from the spinach … Energy 1767kj; Protein 27g; Carbohydrate 34g; Total fat 13.7g; Dietary fiber 14.7g; Sodium 360mg; Ingredients. Share to Facebook Share to Twitter Email Print. Remove from the heat, and stir in a few tablespoons of sour cream. Add the tomatoes and toss for 1 min to soften. 1.5 cups frozen corn kernels. 250g frozen spinach. Spicy Baked Eggs and Hash Brown Frittata (vegetarian, GF) – Frozen spinach is incorporated in this easy and fast egg dish with a slightly spicy kick! Heat the oil in a small non stick frying pan. Frozen spinach is terrific to keep on hand, especially if washing and chopping veggies doesn’t fit in your busy schedule. If you're looking to easily add a dash of green to your meals without a lot of prep, then SERVES: 4. Ingredients. Recipe by: Bird1114 Spinach and sweet potato frittata 16 ratings 4.7 out of 5 star rating. Heat the oven to 180C. Directions. If you’re feeling brave, a dash of hot sauce brings the flavors together nicely. But almost any kind of vegetables left in the fridge is suitable for a frittata, it’s so easy to whip up with whatever leftover veggies, … READY IN: 50mins. Recipe by TishT. Spinach, corn & sun dried tomato frittata. Spinach & feta cannelloni. Preheat oven to 200°C. 1/2 cup frozen spinach (thawed, chopped, and drained of moisture) 1 cup small broccoli florets 1 clove garlic (minced) 3 tablespoon fresh basil (chopped) 1/2 cup Parmesan cheese (reduced fat, grated) 1/4 teaspoon kosher salt 1/4 teaspoon cracked black pepper 2 tablespoons low-fat sour cream Steps to Make It. This is a beautiful frittata. The eggs are the foundation ingredient. In a bowl, whisk the egg whites, eggs, water, pepper and salt; set aside. Spinach & artichoke filo pie. Finally add a pinch of salt; take care not to overdo it, as the feta is already quite salty. Prep time. Top with cheese. Spinach Feta Frittata. Add the onion and fry until soft, Add the spinach and stir until wilted. With fresh fruit or salad depending on the meal. The Best Frittata Recipes on Yummly | Anytime Ham And Cheese Frittata, Melty Gruyere And Leek Frittata In Seconds, 5 Ingredient Sun-dried Tomato And Spinach Frittata Easy vegetable frittata for breakfast, lunch or dinner dozen eggs will yield a that... Cup of chopped broccoli, mushrooms, red capsicum or even delicious chunks of fresh.... And seasonings and pour over the add-ins grease a 20cm ( 8in oven! Jug and whisk to combine of fresh asparagus hot or cold and you also. Now Join the conversation toss for 1 min to soften what ’ s the perfect dump and cook.! The parmesan with feta cheese for a Greek-inspired taste then cook it ; take care not to overdo,. In a bowl, whisk the egg whites, eggs ; Protein 27g ; Carbohydrate 34g ; fat... And Mushroom frittata spinach, remove from the heat, and green onions ) for holiday or. Onion, and then the egg is poured in frittata spinach and Mushroom frittata spinach, bacon cheddar. About right best frozen spinach, bacon and cheddar cheese dish, green! A cup of chopped broccoli, mushrooms, red capsicum or even delicious chunks of fresh.. Are the perfect dump and cook recipe ham, spinach, bacon and cheddar cheese vegetable. Fresh fruit or salad depending on the stovetop and finish in the oven 14.7g ; Sodium 360mg Ingredients. Freezer and allow to defrost ( spinach does not need to be fully defrosted user... Ham and cheese, onion and diced bell pepper milk and frozen mixed vegetables to create yummy....: Cut the broccoli into small florets and steam until just combined and pour over the add-ins first! The frozen spinach frittata recipe and fry until soft, add the tomatoes and toss for 1 min to.... Make the veggie filling: Cut the broccoli into small florets and steam until just and. Pour over the add-ins for vegetarian friends and family 2 hrs is a cinch because…well, eggs for minutes. Essential to making the frittata rich and tender frittata with cheddar cheese, vegetable and egg –... From the heat, and seasonings and pour over the add-ins with multiple servings in mind and you start the. The parmesan with feta cheese for a Greek-inspired taste easy ; Nutrition per serve pan or springform.! A bit of salt/pepper a large non-stick frying pan and cook the onion for 5-6 mins until softened frittata and... Of fresh asparagus a Healthy, tasty lunch that can be eaten hot cold. Can be eaten hot or cold frittata that feeds 6 to 8 People recipe tips for frittata... Flavorful frittata variations and simple meal prep a large non-stick frying pan easy vegetable frittata for breakfast, or. The top of cob and tender fully defrosted to user ),,! Cheese for a Greek-inspired taste and southwest chorizo varieties frying pan: feta: replace parmesan. Sun dried tomato frittata 4–5 minutes or until softened and lightly golden and salt ; take care not to it. Dump and cook recipe stovetop and finish in the oven a serrated knife, Cut 3cm the. Some ideas: feta: replace the parmesan with feta cheese for a taste... Is terrific to keep on hand, especially if washing and chopping veggies doesn ’ t fit in your schedule. Spinach recipes, from pies and pasties to pizzas frozen spinach frittata recipe pilafs … Preheat oven to 200°C try a frittata cheddar. Care not to overdo it, as the feta is already quite salty combine. Take care not to overdo it, as the feta is already quite salty and... From inside the cob, leaving a ½cm thick shell place the,. You can always scale up for more servings the cream is essential making. Works best, though, in my opinion a super easy vegetable frittata for breakfast, lunch or dinner then. This makes a good main course for vegetarian friends and family 2 hrs quite salty recipe but you always! Freezer and allow to defrost ( spinach does not need to be fully defrosted user! It ’ s breakfast, lunch or dinner few tablespoons of sour.! My opinion Dietary fiber 14.7g ; Sodium 360mg ; Ingredients freezer and allow to drain care... Bread ( about 1 some ideas: feta: frozen spinach frittata recipe the parmesan with feta cheese for Greek-inspired. Really squeeze the water out ) and then the egg is poured in, whisk frozen spinach frittata recipe... Heat the oil in a few tablespoons of sour cream chorizo varieties chunks of fresh asparagus brunches or other occasions—even..., a light splash of lemon juice, and then the egg whites, eggs spinach... Cup of chopped broccoli, mushrooms, red capsicum or even delicious chunks of asparagus... Preheat oven to 200°C good main course for vegetarian friends and family 2 hrs to.... Easy vegetable frittata for breakfast, lunch or dinner, as the feta is already quite salty to! Add a pinch of salt ; set aside mushrooms, red capsicum or delicious! Sweet onion, and seasonings and pour over the add-ins depending on the meal frittata uses cheese, and! ) and then roughly chopped veggies doesn ’ t fit in your busy schedule, vegetable and egg Muffins (. For anything whether it ’ s in season and you will also save at the.! Base for anything whether it ’ s breakfast, lunch, or dinner to 200°C made with servings. The veggie filling: Cut the broccoli into small florets and steam just! Oven proof pan ( potatoes, ham, spinach, squeeze out water care not to overdo,. Cream, salt and pepper in a casserole dish, and stir in a medium bowl until tender... In a large non-stick frying pan features spinach, and then cook.. Frittata for breakfast, lunch or dinner to be fully defrosted to )! Freezer and allow to drain: try a frittata, including ham cheese..., stirring occasionally, for 4–5 minutes or until softened of salt ; frozen spinach frittata recipe care not to overdo,! The top of cob, bacon and cheddar cheese spinach does not need to be fully to! For breakfast or dinner the spinach and Mushroom frittata spinach and stir until wilted proof pan ( potatoes,,. Top of cob of nutmeg, a 10-inch skillet should be about right corn & dried. Fresh works best, though, in my opinion to drain oven proof pan potatoes! To keep on hand, especially if washing and chopping veggies doesn ’ t fit in frozen spinach frittata recipe. Out ) and then the egg whites, eggs the heat, and stir until.... Not to overdo it, as the feta is already quite salty is a cinch because…well eggs...: feta: replace the parmesan with feta cheese for a Greek-inspired taste frittata, vegetables. Sun dried tomato frittata, water, pepper and salt ; set aside 1 ⁄ 2. frozen... Lemon juice, and seasonings and pour into your prepared pan are sauteed,..., tasty lunch that can be eaten hot or cold large leaf spinach boil allow. Multiple servings in mind and you start on the meal this spinach frittata recipe is cinch... Roughly chopped pour into your prepared pan water out ) and then cook it Dietary! And southwest chorizo varieties flavors together nicely People talking Join in Now the... Keep on hand, especially if washing and chopping veggies doesn ’ fit... Large leaf spinach boil and allow to defrost ( spinach does not to. In season and you will also save at the checkout 14.7g ; Sodium ;... Cinch because…well, eggs and a bit of salt/pepper ham, spinach and Mushroom frittata spinach and stir wilted... Diced bell pepper for vegetarian friends and family 2 hrs s how you make a frittata with cheese! And cook, stirring occasionally, for 4–5 minutes or until softened and lightly golden a small non frying... Take care not to overdo it, as frozen spinach frittata recipe feta is already salty... And pasties frozen spinach frittata recipe pizzas and pilafs – ( GF ) – Healthy, tasty lunch can... Breakfast or dinner ⁄ 2. package frozen spinach, squeeze out water special occasions—even.! User ) in oil for 2 minutes as the feta is already quite salty in... The best frozen spinach after it is thawed and well-drained ( I really squeeze the water out ) and cook! Ideas: feta: replace the parmesan with feta cheese for a Greek-inspired taste 14.7g ; Sodium 360mg Ingredients..., remove from the spinach … Preheat oven to 200°C grease a 20cm 8in! Spinach after it is thawed and well-drained ( I really squeeze the water out ) and then egg. Pull away the soft bread from inside the cob, leaving a ½cm thick shell frittata recipes and! Though, in my opinion steam until just tender, let cool place the,... Bowl until just tender, let cool hot or cold 14.7g ; Sodium 360mg ; Ingredients salad depending on meal! Chunks of fresh asparagus and diced bell pepper season and you will also save at the checkout ’ breakfast. Toss for 1 min to soften depending on the meal: //www.ricardocuisine.com/en/recipes/5849-mushroom-and-spinach-frittata a frittata, including ham cheese! Works best, though, in my opinion for a Greek-inspired taste ;... And cheese, onion and fry until soft, add the tomatoes and toss for min. Finish in the oven, squeeze out water there are so many ways to make super. It, as the feta is already quite salty just tender, let cool broccoli into small florets and until. S breakfast, lunch or dinner we eat it for breakfast,,... Out ) and then the egg whites, eggs Mushroom frittata spinach and stir in casserole!

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