Oregano is primarily used as an herb in cooking, while oregano essential oil is an important part of traditional medicine, but oregano tea doesn’t have the same level of popularity. A study in the Nutrition and Cancer journal reveals that oregano is able to exert proapoptotic effects which help lower the risk of colon cancer. More human studies need to be performed to fully understand the impact of oregano on human health. Like most of my spice and herb tea recipes I recommend fresh leaves. Uses and Oregano tea benefits: Headaches, coughs, swollen glands, bronchial problems Flu, depression, warts, head lice, and athlete’s foot. Having freshly brewed, hot oregano tea works the best in this case , . If you buy through links on this page, we may earn a small commission. One more research from the Anticancer Drugs journal exhibits that the essential oils of oregano and thyme have antitumor properties as the compound carvacrol in them may have therapeutic potential for the prevention and treatment of colon cancer. This spicy root is also good for mitigating obesity and relief from menstrual pain. Learn more about the causes, treatments, and natural…. A hot cup of oregano tea is a great treatment for menstrual cramps, bloating and minimizes abdominal pain. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Antioxidants help protect the body from damage caused by oxidative stress and free radicals. by John Staughton (BASc, BFA) How to get oil out of clothes? Oils in oregano can also block the growth of organisms, including certain types of harmful bacteria and viruses. Cut rosemary on the new growth. This can also improve skin elasticity to help you look younger for longer! Read up about what it’s used for, tips to find…, Prolotherapy is an alternative therapy that may help reduce pain and repair body tissues, for example, with osteoarthritis. Greece is widely known to have the best oregano grade in the world. These substances cause oxidative stress to your body. It is an Excellent Anti-Inflammatory Agent Oregano leaves are rich in flavonoids and phenolic compounds, which are important antioxidants. However, many in vitro studies have shown that oregano may block the harmful effects of substances in your body called free radicals. Pregnancy Risks: One of the side effects of oregano tea is its stimulation within the body and its impact on hormonal levels. We include products we think are useful for our readers. How to Treat and Prevent Tight Hamstrings, pouring the boiling water over 2 teaspoons of dried oregano in a tea strainer, which you can purchase on Amazon. But just by infusing and drinking the fresh or dried leaves is also beneficial. Mushrooms as Medicine? Supports Immune System Immune system is like a layer of protection that protects body from all kinds of external disturbance like viruses, bacteria, free radicals, viral infections and many more. This herb is rich in anthocyanins, flavonoids, and polyphenolic compounds, all of which are powerful antioxidants, able to neutralize free radicals in the skin, thus reducing the appearance of wrinkles and age spots, as well as blemishes and scars. Thyme tea is often used to help get rid of conditions such as colds, bronchitis and cough. 2. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. We’ll show you ways to loosen up tight hamstrings, plus provide tips for preventing hamstring tightness and improving flexibility. Unlike many common teas, there are omega-3 fatty acids in oregano tea, which can help balance your cholesterol levels and improve overall heart health, reducing your risk of atherosclerosis, heart attack, and stroke. In some cases, oregano tea has been reported to stimulate menstruation, which can be very dangerous for pregnant women, particularly in the first and final trimesters of their pregnancy. Oregano tea, as the name implies, is a tea that is brewed with the leaves of the oregano herb, either dry or fresh. Oregano contains chemicals that might help reduce cough and spasms. Due to its potent antioxidants, antibacterial, anticancer and anti-inflammatory properties, oregano has many possible health benefits. This makes for a distinctly flavored tea. Still, these laboratory studies do suggest that oregano has some serious health benefits. It’s unclear how drinking it as a tea stacks up against other methods of consumption. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. For centuries, oregano tea has been considered a useful herbal supplement and remedy by many. 7 Proven Health Benefits Of Oregano Tea 1. A 2011 study in humans, for example, found that applying an ointment containing oregano extract helped reduce the risk of surgical wound infection by decreasing bacterial contamination. 5. With vitamin A, vitamin C, and a range of antioxidants, this tea is ideal for boosting your immune system, as it can relieve strain and stress, while also stimulating the production of white blood vessels, the first line of defense for the body against pathogens and infections. Oregano oil is also a potent antioxidant. 2. Oregano tea is also known to reduce symptoms of asthma. Rich in antioxidants and volatile oils, oregano tea may protect you from harmful bacteria and oxidative stress. A study carried out by the…. All rights reserved. 100 gm of Oregano provides you with Folates- 59% Health benefits of Oregano. Rich in antioxidants and volatile oils, oregano tea may protect you from harmful bacteria and oxidative stress. benefits of oregano tea. While there are many well-known benefits of this herbal tea, there are also some side effects that should be considered, such as risks to pregnancy and gastrointestinal distress, among others. Stomach Issues: Consuming too much oregano tea, as with any food or beverage, can cause stomach distress and constipation. While some show severe symptoms, many remain asymptomatic. Once the water is boiled, allow it to cool down a bit and then pour it over the leaves and allow the beverage to steep for 5-10 minutes. Oregano health benefits includes reducing infections, preventing damage to cells by free radicals, treatment of common cold, treating menstrual cramps, preventing cancer, relieving inflammation and killing intestinal parasites. This means that oregano may have a role in treating or preventing certain types of infections. Oregano tea has metabolism-stimulating properties, which can increase your calorie-burning potential, helping you lose more weight more quickly. Eczema, ear infection, sprains, colds, and back pain. Dark knuckles can be caused by different skin conditions, medical conditions, genetics, and more. In terms of its medicinal effects, they can be enjoyed both by drinking, inhaling, and even topically applying this tea to the skin. Most people won’t experience side effects from consuming oregano tea. Always use scissors or pruning shears to make clean cuts. Or you may also drink the oregano tea for 2 or 3 times per day for symptom relief. A keen sense of oregano leaves makes this leaf much sought by chefs around the world. There are over 40 varieties of oregano, but Origanum vulgare is the one most linked to health benefits. Researchers have also cited oregano, which is rich in flavonoids and polyphenols, for its potential in Type 2 diabetes management. Many of these benefits are linked to chemicals called flavonoids and phenolic acids. Benefits of Oregano Tea 1.Antibacterial A cupful of oregano tea is an excellent anti-bacterial dose for the entire day.The oil of oregano contains thymol and carvacrol, both of which are effective in inhibiting the growth of bacteria harmful to health. Traditionally, people have used oregano tea to soothe a variety of health issues, including: sore throat To make oregano tea at home, you can use the same dried oregano you use for cooking. Oregano is rich in antioxidants, which can help neutralize free radicals and reduce inflammation . All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Oregano Tea - Health Benefits & Recipe Tea or Tisane Made From Oregano Leaves Contain Healthy Flavenoids Drinking oregano tea has long been a tradition in many parts of the world as a home remedy for a number of different ailments. Additionally, too much oregano tea can result in dizziness, nausea or vomiting, although this is quite rare. This juice also helps in soothing acidity. Images are provided by Shutterstock & our contributors. Curcumin can also limit weight gain. Scientists need to do more research to confirm the benefits of using oregano, but there is some evidence that it could help: fight bacteria; relieve inflammation; regulate blood sugar and lipids The easiest way to make oregano tea is to buy a premade tea bag and prepare it according to the instructions on the product label. While oregano tea has a rich history that’s full of purported health benefits, there aren’t many human studies to back up those benefits. Boosts immunity peer-reviewed journals health routine weight more quickly tea since dried oregano leaves are rich in oils... From sore throats, congestion, and aiding digestion parts of the same time, add the fresh dried... 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