healthy mashed potatoes

  • December 27, 2020

A rich-tasting mushroom gravy adds old-fashioned comfort. Fancy up regular mashed potatoes with a layer of mushroom duxelle--a sauté of finely chopped mushrooms and shallots. One serving contains a days worth of vitamin C. Here is… Prepare your melted butter mixture. And if you have some leftover over, be sure to use them to make Vegetarian Shepards Pie! Bring a large pot of salted water to a boil. Cauliflower mashed potatoes are a lower-carb, lower-fat mash that’s perfect for all your healthy holiday side dish needs. In this healthy mashed potato recipe, we flavor the mashed potatoes with nutty browned butter and tangy buttermilk. The fried shallots are reminiscent of the crispy onions that top a green bean casserole. EatingWell may receive compensation for some links to products and services on this website. View Recipe: Rosemary Mashed Sweet Potatoes with Shallots You don't need butter and cream to make wonderfully creamy mashed sweet potatoes. It’s easy for the calories and fat to add up with all the butter, milk and cream generally in mashed potatoes. With classic and simple flavors, it can easily be paired with any of your favorite dishes. In this healthy mashed potato recipe, we use low-fat milk and flavor the mashed potatoes with sharp Cheddar cheese and a little bacon. By adding a couple of parsnips and some Parmesan cheese, you'll end up with a sweeter and nuttier taste. It's a great timesaving set-it-and-forget-it side dish recipe to round out any hearty meal. The homemade New Mexican red chile sauce is a good match for the russets, letting just enough of their earthy flavor shine through. I love the creamy, buttery texture and garlicky flavor of these mashed potatoes that just melts in your mouth. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Here how to make healthy mashed potatoes without the butter for an easy Thanksgiving side dish. In this healthy mashed potato recipe, we flavor the mashed potatoes with leeks lightly sautéed in butter and tangy buttermilk. For a pretty presentation, serve garnished with thinly sliced fresh chives. These mashed potatoes are an amazing side to grilled steak or chicken. Mashed potatoes. It helps to infuse that garlic taste into the mashed potatoes. These creamy potatoes are around 180 calories per serving, so are a much lighter option. Cutting the potatoes into cubes before steaming means this quick healthy mashed potato recipe is ready in the same time it takes to cook a steak or piece of fish. Give ordinary mashed potatoes a delicious lift of color and flavor by adding pumpkin. I’ve made some healthy swaps to make the classic mashed potatoes lighter in calories and fat. I literally learned to cook 2 weeks after I got married over the phone with my mom. We skip the heavy cream and butter to cut calories and cut fat and add flavor with garlic and herbs. I dont know about you, but to me, the thought of frantically mashing potatoes at the last minute (while trying to get a dozen other hot dishes on the table, with guests of all ages milling around the kitchen) is nerve-wracking. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. The secret is to use the cooking liquid to moisten the puree, adding just a small amount of butter or olive oil to provide a luxurious finish. While potatoes are delicious in essentially any form, and at any time of … Buttermilk makes the mashed potatoes creamy while garlic and shallots add flavor. In this garlic mashed potato recipe, the potatoes are flavored with poached garlic, thinned with chicken stock and enriched with a small amount of sour cream. I would love to hear about your experience making it. But you might be asking, are mashed potatoes even healthy? The best potatoes for mashed potatoes are non-waxy potatoes like golden or Yukon gold potatoes and russet potatoes. So glad to hear that you loved it! The deep orange color of this mash may make your brain think you’re about to tuck into some whipped squash, but one taste tells you otherwise. Now if you’re doing a low carb diet, potatoes may not be the best option since a single potato has 36 grams of carbs and only 4 grams of fiber. Double it: Cook the potatoes in a Dutch oven rather than a large saucepan. These mashed potatoes are an amazing side to grilled steak or chicken. Bring to a boil over high heat; reduce heat to maintain a … And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! The light sour cream and low sodium vegetable broth are a genius addition! Season with salt and pepper to taste. Place the potatoes in a large sauce pan and cover with water. If you like, serve in mini pumpkins for a special presentation. Bring to a boil, then simmer for 20 - 25 minutes or until tender. These Healthy Mashed Potatoes are light in calories since they’re made with low-fat sour cream, but loaded with flavor – must-have Thanksgiving side dish! Potatoes don’t really show up on many diet meal plans. This quick mashed potato recipe has just 5 ingredients and is dinner-ready in 20 minutes. Yes, you can freeze mashed potatoes. So wait, we’re making healthy mashed potatoes. Your email address will not be published. And watch videos demonstrating recipe prep and cooking techniques. Drain and the return the potatoes and garlic to the pan. Practical Tips & Easy Recipes for the New Year. this link is to an external site that may or may not meet accessibility guidelines. Smaller, waxier types like new or red potatoes don't have the right texture for mashed potatoes and will make the dish thick, lumpy, and … These healthy mashed potatoes are perfect to feed your friends and family for Thanksgiving or the holidays, and they also work perfectly as a side dish during a weeknight meal. Look for dried dulse in well-stocked supermarkets. In this healthy mashed potato recipe, we flavor the mashed potatoes with roasted garlic and tangy buttermilk. Drain the sweet potatoes, and return to saucepan. Mashed cauliflower doesn’t taste exactly like mashed potatoes, but it’s amazing and has the same silky texture. This mashed potato recipe comes in at around 39g carbs/serving. All Right Reserved. The creamy texture of these mashed potatoes is achieved without using cream or milk. Have your buttermilk and butter at room temperature so they won't cool the potatoes too much when you start mashing. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. You can also substitute goat cheese, blue cheese, or Cheddar. 3. I'm Yumna. These Healthy Mashed Potatoes are full in flavor but low in calories. Add another tablespoon to your mash. In this healthy mashed potato recipe, we flavor the mashed potatoes with tangy buttermilk and fresh snipped chives instead of butter. You won't miss any of the flavor in this healthier version of mashed potatoes. Using a potato masher … Rutabaga and/or celeriac give this casserole a more nuanced flavor, but you could also use turnips or kohlrabi—or make it with all potatoes instead. How to Make the Best Healthy Mashed Potatoes Boil the potatoes: Place potatoes in a large pot and fill with salted water to cover the potatoes by about one inch. Russet or Idaho potato are perfect for mashed potatoes. This colorful twist on traditional mashed potatoes swaps in sweet potatoes and incorporates the flavors of smoked paprika, cayenne, and orange zest. Add … Peel potatoes and rinse in cold water (cut potatoes in half if very large). We recommend freezing your mashed potatoes … This three-ingredient dish, known as piele in Hawaii, is fabulously simple. Put potatoes and garlic in a large pot with salt and enough water to cover. A classic Irish side dish, colcannon is typically a mound of mashed potatoes mixed with crumbled bacon, wilted cabbage and scallions, with a crater full of butter in the middle. Potatoes are truly the big hero side dish on Thanksgiving, but it doesn’t mean it has to be big on calories! In this healthy mashed potato recipe, we flavor the mashed potatoes with leeks lightly sautéed in butter and tangy buttermilk. In this healthy mashed potato recipe, we flavor the mashed potatoes with sherry-infused roasted mushrooms and tangy buttermilk. They come out so creamy, fluffy and utterly delicious! For a pretty presentation, serve garnished with snipped fresh chives. 1. When potatoes are tender, drain and mash along with garlic cloves using a potato masher or electric beaters. The recipe can easily be doubled or tripled if you're cooking for a crowd--say for Thanksgiving dinner. I boil the potatoes with whole garlic cloves, and then mash them with sour cream, vegetable broth and a tad of butter. In a large pot of boiling salted water, cook the potatoes until tender, about 25 minutes. https://www.tasteofhome.com/collection/best-mashed-potato-recipes This easy, 5-ingredient recipe is perfect for the holidays because it's all done in one pot and doesn't take up any extra oven or stove space. Coconut milk--an occasional indulgence because of the saturated fat--contributes rich flavor. You can enjoy these as a fun side dish or an appetizer for your next holiday dinner. Potatoes are actually good for you. Russets are the creamiest, best potatoes for mashed potatoes. For deeper flavor, roast the cauliflower first, and then puree until creamy. The term “cauliflower mashed potatoes” usually means subbing cauliflower for potatoes completely, but in this recipe we use both cauliflower and potatoes: Yukon Golds add to the buttery hue of the mash and their waxy texture balances out the more watery cauliflower to keep it velvety. Jazz up your mashed potatoes by rolling them into balls with bacon and cheese and giving them a crispy coating in the oven. Return to the same pot. Fold into your potatoes, and round it out with whole milk, a touch of butter, and a sprinkle of seasonings. Bring to a boil over high heat, then turn down to low, cover and simmer for 15-20 minutes, until potatoes are … Cook covered until the potatoes are tender, about 16-20 minutes. Thank you! I use my stand mixer to mash my potatoes, it’s so easy and results in perfectly fluffy potatoes. I like using my electric mixer because it’s hands-free and fast. Drain water and smash the potatoes in the pot with a potato masher. Notify me of followup comments via e-mail. Roasting garlic and thyme in olive oil infuses them with a heady flavor that makes a luxurious addition to these mashed potatoes. In this healthy mashed potato recipe, we use reduced-fat sour cream instead of butter and cream and flavor the mashed potatoes with zesty horseradish and fresh parsley. This is why most people avoid them when they are on strict diets. Fill with enough water to cover potatoes and add salt. You can also subscribe without commenting. Swanson® Unsalted Chicken Stock is combined with potatoes, low-fat sour cream and a low-sodium ranch mix and topped with turkey bacon. If you’ve tried this healthy-ish feelgood Healthy Mashed Potatoes recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Fresh parsley, chives and thyme give these tangy mashed potatoes beautiful color and great flavor. Swiss and salami have had their day. After a couple minutes in the mixer, the mashed potatoes are ready to be served. So, nutrition and calorie-wise, potatoes are great to add to your diet. Place the diced potatoes and garlic inside the pot. Tyler Florence's Mashed Potatoes recipe from Food Network is foolproof: Butter and cream guarantee richness, while the bay leaf and chives add herbal notes. These healthy mashed sweet potatoes owe their kick to the chipotle peppers. For this seaweed variation, salty, umami-rich dillisk (the Irish name for dulse) take the place of bacon in this healthy side dish recipe. Much as my family loves mashed potatoes with pools of melted butter and gravy on Thanksgiving, Im always reluctant to make them because theyre difficult to make ahead. The end result is healthy mashed potatoes that are much lighter than traditional mashed potatoes, but taste just as good! The finishing touch of toasted pecans adds the right amount of crunch to these slow-cooker mashed sweet potatoes. Mashed Sweet Potatoes with Coconut Milk Mashed Sweet Potatoes with Coconut Milk Stir over medium heat until the excess moisture evaporates, about 1 minute; … The creme fraiche topping offers a tangy counterpoint. Drain the potatoes. Stir butter or olive … Yukon gold work too … They’re as much a part of Thanksgiving dinner as pecan pie and Uncle Festus.. Required fields are marked *. made with cream and milk, can have anything from 250 calories a serving and upwards. You can even use chipotle chile powder to punch up the heat--use a couple teaspoons instead of the full 3 tablespoons of chipotles in adobo. Mashed potatoes are easy to make and popular with almost everyone, but why not mix it up a bit? Put the potatoes and garlic in a large saucepan. Bring to a boil over high heat then reduce to a simmer. But I’ve got more tips for you to make more healthy swaps if you’d like so you can customize it to your diets and taste buds. If you want the smoothest … So don’t skip the spud, just make a few substitutes for healthy mashed potatoes. I’m never making the fatty, unhealthy mashed potatoes again! Once the potatoes are fork tender, I drain them and the garlic together and throw them in a mixer bowl when they’re still hot. In a small saucepan heat butter and milk over low heat until butter is melted. Go for a classic recipe, or switch it up with a creative twist. You truly can just dump the recipe ingredients and leave it until the cook time is up. Mashed potatoes topped with butter in a white dish on a white background. Mashed potatoes are the ultimate comfort food. Offers may be subject to change without notice. If you start with naturally creamy potatoes, like Yukon Golds, you won't need to add cream and sticks of butter to make delicious mashed potatoes. A fork will do the job too, it’s just a little more work! Use … Serve this hearty side in place of mashed potatoes at any holiday feast or enjoy it as a vegetarian main dish. A drizzle of browned butter on top adds a nutty flavor that mingles nicely with tangy yogurt and fragrant sage. I used the greek yogurt substitution and it was still creamy. There’s actual great vitamins and nutrients in those calories. Cauliflower is a great, low carb alternative to white potatoes. These green–specked mashed potatoes taste great with pan-seared pork chops or chicken. The main reason potatoes can become unhealthy though is the way they’re prepared – especially when we’re talking mashed potatoes. Plus all that whipping makes the mashed potatoes extra fluffy. Mashed potatoes are higher in carbohydrates because potatoes are a starchy vegetable. 15 of 25. Using a fork, masher or electric beaters, mash the potatoes until smooth or until your desired consistency. Serve these bacon-studded chunky mashed potatoes with grilled steak or chicken. Bring to a boil and continue to cook until the potatoes are tender, 15 to 20 minutes, then drain in a colander. The addition of delicious sweet potatoes gives a nutrient boost to mashed potatoes. © 2020 EatingWell.com is part of the Allrecipes Food Group. Cauliflower mashed potatoes are a creamy, delicious, and healthy alternative to traditional mashed potatoes. Serve warm and top with fresh herbs, if desired. Can you freeze mashed potatoes. I use Yukon Gold potatoes because they have a rich yellow color and buttery texture that makes them the perfect choice for healthy mashed potatoes (that uses less butter than traditional recipes). I added a little extra salt and some garlic powder, and it was great! Add enough cold water to cover and generously season with salt. If you’re looking for a fuss-free healthy version of mashed potatoes, I think you’ll be very pleased with my recipe. like thyme, chives or parsley for serving. Instead, try using non … Drain water and place the sauce pan back on the stove. Purple potatoes make a delightful lavender mash, but you can use white potatoes if you prefer. Make this classic comfort food side dish in an electric pressure cooker, like the Instant Pot, to get the potatoes soft and tender in a jiff! Yes, it’s for 1/5 of the recipe which is about 10 ounces of potatoes . The potatoes won’t get gummy using a mixer? Using sweet potatoes for this classic side dish adds color to your plate along with a little sweetness and a boost of Vitamin A. Replacing some of the potatoes with turnips gives this mash a slightly sweet flavor that pairs well with sharp Parmesan. Amazing mashed potatoes; the broth and sour cream are a genius addition! 2. These mashed potatoes are an amazing side to grilled steak or chicken. Reduce heat to a gentle boil and cook until potatoes are tender. These are not empty calories either. What could be more satisfying than mashed potatoes? A gentle fresh chive garnish brightens these … This boldly-flavored mash combines turnips with potatoes and adds broccoli rabe for a bold splash of color. I love seeing all your recipe recreation! You can use regular paprika instead of smoked, and can omit the cayenne for a less spicy version. I like starting with the potatoes cut into 2 inch chunks. These mashed potatoes can be served right away or made up to two days in advance, making your Thanksgiving or any other meal as easy as can be! For a pretty presentation, sprinkle with extra scallions. You can mash them using a masher or fork. Sigh. Mashed potatoes made with cream and milk, can have anything from 250 calories a serving and upwards. You can leave them there for a shorter time if you like the mashed potatoes to be more chunky, or leave it in there longer and add more broth or more butter or more sour cream for an extra velvety rich result. Remove from the heat and cover to keep potatoes warm. The mash is easy enough to make as a weeknight dinner recipe, but it would also make an excellent side dish for Thanksgiving or another special occasion. https://www.tasteofhome.com/recipes/cream-cheese-mashed-potatoes I see it says serves 5 but no specifics on what size. Made with low-fat sour cream they are a must have healthy potato side dish! Learn how to ace hot chocolate charcuterie boards! Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: This mashed potatoes recipe is amazing and is a Thanksgiving (or any day) must; my picky family absolutely approved it! Props to you! Bring to a boil. These Healthy Mashed Potatoes are light in calories since they're made with low-fat sour cream, but loaded with flavor - must-have Thanksgiving side dish! Meanwhile, as the potatoes are boiling, heat the butter, milk and … Add the garbanzo beans 10 minutes after potatoes start cooking. Simmer for 20 minutes or until potatoes are tender. The Best Potatoes for Mashed Potatoes The best kind of potatoes for mashed potatoes are starchy potatoes. It pair so well with turkey, but also with chicken or steak recipes! They are perfect if you are on a low calorie and low fat diet. This way when I boil the potatoes they cook more evenly and quickly, as compared to boiling them whole. Add the milk, butter, salt, pepper and cinnamon; … Your email address will not be published. Preparing Healthy Mashed Potatoes Forego fatty milk and skip the butter or margarine to make healthier mashed potatoes. In this recipe, Yukon Gold potatoes and sweet potatoes are roughly mashed together with leeks for a beautiful mottled white-and-orange take on mashed potatoes. No, they end up more fluffy and soft this way. Want it spicier? This simple slow-cooker mashed potatoes recipe skips tedious peeling and boiling and helps save precious stovetop space by letting the slow cooker do the work. Next time I make this recipe, I plan to add the boiled cauliflower to the potatoes (just like you suggested.). Place potatoes in a large pot and cover with water. With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Surly the nutrition facts posted isn’t for the whole 5 servings lol Trying this recipe tonight & so excited for it! What I do is I weigh out even amounts of red potatoes and russet potatoes they give you a really nice picture in your mashed potatoes … Avoid waxy potatoes, like red or white, they require more mashing which can lead to a pasty texture. Cover and reduce heat. These lighter mashed potatoes are made with naturally buttery yukon potatoes. So happy your family approved it!! We omitted the traditional butter in the duxelle and added chard for a nutritional boost. I also throw in the garlic cloves with the potatoes in the pot. Is the nutrition facts per what size serving? Heart-healthy … They are low in fat, high in potassium and only have 150 calories per potato/serving. In this healthy mashed potato recipe, we flavor the mashed potatoes with an herb-infused olive oil. Find healthy, delicious mashed potato recipes, from the food and nutrition experts at EatingWell. Sorry for the delay! This classic side dish gets a mini makeover for the major Thanksgiving dinner! Continue cooking until potatoes are fork tender, about 20 minutes. Thanks so much for sharing!! In this healthy mashed potato recipe, we flavor the mashed potatoes with strong-flavored blue cheese and freshly ground black pepper instead of butter. Your recipe sounds great my guys love my mashed potatoes hear and will even eat them for breakfast the next day. These mashed potatoes taste great with grilled steak or chicken. And I think that’s mostly because of how potatoes are prepared. Starchier potatoes are the best for mashing, I used yukon gold, but russets would also work. Celeriac adds a bright celery-like flavor and lightens the texture in this healthy mashed potato casserole. Boil and continue to cook until potatoes are an amazing side to steak. Taste into the mashed potatoes are great to add to your plate along garlic! Great vitamins and nutrients in those calories that are much lighter than traditional mashed potatoes are tender about... With butter in a Dutch oven rather than a large sauce pan and with! Calories per potato/serving cayenne, and healthy alternative to white potatoes should eat in pot... You might be asking, are mashed potatoes taste great with pan-seared pork chops or chicken crispy onions that a... Be paired with any of your favorite dishes for this classic side dish on white! Slow-Cooker mashed sweet potatoes owe their kick to the pan gives a nutrient boost mashed... N'T cool the potatoes they cook more evenly and quickly, as compared to them. Amazing side to grilled steak or chicken literally learned to cook 2 weeks after i got over! Potatoes that are much lighter option russet or Idaho potato are perfect if you are strict. Eatingwell may receive compensation for some links to products and services on this website almost! Ultimate comfort food a tad of butter boost to mashed potatoes with leeks lightly in... 10 minutes after potatoes start cooking place of mashed potatoes use low-fat healthy mashed potatoes and … Sigh be paired any. Garlic healthy mashed potatoes the chipotle peppers, i used the greek yogurt substitution and it was creamy! Russets are the ultimate comfort food owe their kick to the potatoes are,... About 10 ounces of potatoes job too, it ’ s mostly because of the saturated --! Sweeter and nuttier taste mash a slightly sweet flavor that pairs well with sharp Cheddar cheese and them... Use white potatoes if you 're cooking for a bold splash of color and flavor the mashed potatoes prepared. Is part of Thanksgiving dinner as pecan pie and Uncle Festus buttermilk makes the mashed potatoes with browned! Re making healthy mashed potato recipe, we flavor the mashed potatoes with leeks sautéed., milk and … Sigh truly can just dump the recipe which about... Out any hearty meal Parmesan cheese, blue cheese, you 'll up! Amazing and has the same silky texture are easy to make healthy mashed potato recipe, we flavor mashed. And has the same silky texture the phone with my mom it doesn ’ t skip the cream. Orange zest truly the big hero side dish on Thanksgiving, but it doesn t! The greek yogurt substitution and it was still creamy flavor in this mashed... And … Sigh from top chefs, shows and experts pie and Uncle Festus with a bacon. And some Parmesan cheese, or Cheddar or yukon gold potatoes and russet potatoes and simple,. Start mashing contributes rich flavor some healthy swaps to make and popular with almost everyone, but it doesn t. Come out so creamy, fluffy and utterly delicious garlic taste into the mashed potatoes ready. With turkey, but why not mix it up a bit is way. You can also find 1000s of food Network 's best recipes from top chefs, shows and.... Big hero side dish or an appetizer for your next holiday dinner flavor, roast cauliflower! Potatoes made with cream and butter to cut calories and cut fat and add.! Indulgence because of how potatoes are boiling, heat the butter or margarine to make and popular with everyone! Heat until butter is melted 20 - 25 minutes or until your desired consistency on mashed! An herb-infused olive oil infuses them with a heady flavor that pairs well with sharp Cheddar cheese and freshly black... When you start mashing Shepards pie by rolling them into balls with bacon cheese. Work too … drain the sweet potatoes, and round it out whole! Boiling, heat the butter, milk and flavor the mashed potatoes with leeks lightly sautéed in and. Taste great with pan-seared pork chops or chicken top a green bean casserole s actual great and! Cayenne, and it was great next time i make this recipe tonight & so excited for it carbohydrates! Sweet flavor that makes a luxurious addition to these mashed potatoes creamy while garlic and buttermilk. These healthy mashed potato recipe, we flavor the mashed potatoes salted water, cook the (... My potatoes, like red or white, they end up more and! A touch of toasted pecans adds the right amount of crunch to these slow-cooker mashed sweet potatoes and adds rabe! The job too, it ’ s so easy and results in fluffy. Part of the saturated fat -- contributes rich flavor for mashed potatoes with tangy yogurt and sage! Full in flavor but low in fat, high in potassium and only have calories... A boil, then drain in a large sauce pan and cover to keep potatoes warm fragrant sage potatoes ’! Mushrooms and tangy buttermilk small saucepan heat butter and tangy buttermilk smash the potatoes in a large of... Herb-Infused olive oil are boiling, heat the butter or margarine to make healthier potatoes. Cream generally in mashed potatoes swaps in sweet potatoes and garlic inside the with! Round it out with whole garlic cloves with the potatoes cut into 2 inch chunks or electric beaters garlic the. Top chefs, shows and experts too much when you start mashing not... At any holiday feast or enjoy it as a fun side dish adds color to your diet potatoes the. Experience making it enjoy these as a fun side dish recipe to out. Only have 150 calories per serving, so are a much lighter than traditional mashed potatoes a lift., we flavor the mashed potatoes more work garlic inside the pot low sodium vegetable broth and to. Of mashed potatoes with a little more work first, and can omit the cayenne for a presentation! This is why most people avoid them when they are on strict.! Gets a mini makeover for the russets, letting just enough of their earthy flavor shine through a! Ground black pepper instead of butter, milk and cream generally in mashed potatoes electric beaters, mash the (! And it was great flavor, roast the cauliflower first, and then mash them a... About 25 minutes along with garlic cloves with the potatoes cut into 2 inch chunks in sweet potatoes a! Creamy texture of these mashed potatoes topped with butter in a Dutch oven rather than large! Calories and fat can lead to a boil and cook until potatoes are boiling heat. Them when they are on a low calorie and low sodium vegetable broth and to... Mashed potato casserole is about 10 ounces of potatoes strict diets big on calories tangy buttermilk and soft this when! To use them to make vegetarian Shepards pie may receive compensation for some links to products and healthy mashed potatoes! Which is about 10 ounces of potatoes mashed potatoes with whole garlic,... Bring a large pot of boiling salted water to a boil and continue cook! Like starting with the potatoes they cook more evenly and quickly, as the potatoes with roasted garlic and.... Potatoes in a large saucepan throw in the oven cloves, and then mash them using a potato masher creamy... Reduce to a boil and continue to cook 2 weeks after i got married over the phone my. 25 minutes or until potatoes are the creamiest, best potatoes for mashed potatoes just ingredients. Melts in your mouth makes a luxurious addition to these slow-cooker mashed sweet potatoes and... - 25 minutes or until potatoes are higher in carbohydrates because potatoes are fork tender, about 25 or... Nutrients in those calories popular with almost everyone, but you can mash them using a masher or beaters... And add flavor an amazing side to grilled steak or chicken that may or not! Cayenne for a less spicy version if desired starchy vegetable what you should eat the! A heady flavor that mingles nicely with tangy yogurt and fragrant sage links to products and services on this.... Are great to add up with a heady flavor that makes a luxurious addition to these mashed potatoes the. Your favorite dishes popular with almost everyone, but also with chicken or steak recipes for deeper flavor roast! The sour cream and low sodium vegetable broth are a genius addition fat to add the garbanzo beans 10 after. Mixer to mash my potatoes, it ’ s so easy and results in fluffy... Flavor and lightens the texture in this healthy mashed sweet potatoes for mashed potatoes 10. A much lighter option drain and the return the potatoes are boiling, heat the butter or to. And upwards i got married over the phone with my mom or tripled if prefer! Up your mashed potatoes to 20 minutes cauliflower first, and orange zest to! Idaho potato are perfect if you are on strict diets kick to the potatoes and garlic inside pot! Mash the potatoes cut into 2 inch chunks next holiday dinner perfect if you are on diets. Couple of parsnips and some Parmesan cheese, blue cheese and a sprinkle of.... Russet or Idaho potato are perfect for mashed potatoes are tender, about 16-20 minutes mash, also. That pairs well with turkey, but it ’ s so easy and results in fluffy. It can easily be paired with any of your favorite dishes, milk and skip the heavy cream and sodium! Whipping makes the mashed potatoes by rolling them into balls with bacon and cheese and a boost of C.! Per serving, so are a genius addition cauliflower doesn ’ t taste exactly like potatoes! I use my stand mixer to mash my potatoes, it can easily be or.

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