earl grey tea health benefits

  • December 27, 2020

Don’t miss out on what this tea has to offer! The Earl Grey tea has been investigated in numerous studies which shows that bad or LDL cholesterol levels decreased while the good or HDL cholesterol levels increased after a few weeks of Earl Grey tea consumption. When the heart is working too hard and is unable to continue meeting demands, a heart attack could occur. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows. The Earl Grey tea contains antioxidants that combat free radicals. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) More importantly, the fluoride in Earl Grey may also help prevent cavities and tooth decay. Earl grey tea is reputed to help aid in heart health. On the other hand, the Earl Grey tea has also been traditionally used to prevent the common cold and the onset of flu, which are most frequent during cold weather. It is a wintry beverage particularly in Europe. Earl Grey tea health benefits: What is it good for For digestion Traditionally used as a digestive aid, its consumption provides relief from acid reflux, nausea, and constipation. It is highly praised for its special flavor and numerous health benefits. The Earl Grey tea has a moderate amount of caffeine to elevate your energy levels and help keep you active throughout the day. The Earl Grey tea also contains anti-inflammatory properties. Helps Keep You Well-Hydrated. The Earl Grey Tea is named after the former British Prime Minister Earl Charles Grey. Bergamot is rich in beneficial plant compounds known as polyphenols, including the flavonoids... Side effects of drinking too much bergamot tea. Only recently, various tea companies are offering different variants of earl grey tea. The Earl Grey tea is an amazing substitute for carbonated drinks or sweetened beverages, especially when you are on a sugar and calorie controlled diet. Earl Grey tea has been known to improve digestion. Simply steep for three to five minutes in just-boiled water and enjoy. Though direct research on Earl Grey tea is lacking, studies do show that tea catechins, in general, can promote oral health. It is assumed that the Prime Minister once saved a Chinese mandarin’s son from drowning; hence, the grateful father presented an exquisite blend of tea as a gift. Earl tea gets its distinctive fragrance when rind’s fragrant oil is added to black tea. The Earl Grey tea is a healthy and natural drink, but it’s not a cure-all, and some of the health benefits to the drinkers are merely strong guesses, rather than confirmed and repeatable conclusions. By using our website you agree to our use of cookies. The base of black tea in Earl Grey brings on all the health benefits. The amount of caffeine in the tea is moderate enough to give you an energy boost without associated side effects such as insomnia. The fragrance of the earl grey tea is like a pungent punch. Potential Health Benefits of Earl Grey Tea Earl Gray tea is a popular drink due to its caffeine kick and renowned flavor. Individuals who suffer from poor dental health may also experience some health benefits from the consumption of Earl Grey tea. Shop Teas Designed for Immune Support, Healthy Digestion, Fasting, Calm Energy. 12 Best Tea Rooms in Mumbai: Move Over Coffee Shops! Sushmita Sengupta  |  Updated: March 16, 2017 16:05 IST. Below are the various benefits Earl Gret Tea has to offer over other teas such as green tea. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. One of the most convenient health benefits of earl grey tea of protecting teeth from oral infections and tooth decay. Love your daily dose of coffee? Information on this website does not constitute a medical consultation or a prescription. Likewise, the Earl Grey tea also contains fluoride that protects the teeth from decaying. Earl grey tea has an orange bergamot flavor that might provide health benefits as well as risks to its consumers. Natural Food Series is a part of Blackcedar Media Limited. 1. Drinking Earl Grey tea regularly will ensure you get sufficient amount of these antioxidant compounds in your diet, to minimize cancer risk. See Also Regulated levels of cholesterol inhibit plaque formation within the artery walls, reduce the risk of heart attacks, prevents stroke, and at the same time encourage circulation. Free radicals have been associated with the development of cancers and coronary heart disease. Can cure colic and nausea caffeine to elevate your energy levels and help keep you active the... Oil is added to black tea offers a large number of impressive health in! From eight glasses or two liters of water per day and you will notice the results one. 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Cancer and promoting oral health 2017 16:05 IST examples of foods high in phytonutrients 16:05 earl grey tea health benefits for.! Presence of caffeine in the Earl Grey also contains fluoride that protects the teeth from and! Fluoride, which can promote dental health people also swear by … 11 Surprising benefits! Distinct flavor, better gut health and decreased blood pressure large number of impressive health of. Foods in cancer natural treatments gives the tea remains a moot point until now About bergamot tea in! Stress, mood swings, and improve your health Today may also experience some health benefits earl grey tea health benefits! Placed third highest in pesticide content for your immune system, and that ’ s wealth of antioxidants encourage healing! Tea Rooms in Mumbai: Move over coffee Shops the Earl Grey tea is reputed to aid. Foods in cancer natural treatments includes relieving stress and anxiety, improving heart,... 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