baked tofu slices

  • December 27, 2020

Reprinted with permission by HarperOne, an imprint of HarperCollins Publishers. Was very hopeful, and worked hard to make sure that the tofu was being pressed while marinating, but it was, well, blah. Percent Daily Values are based on a 2,000 calorie diet. By baking these slices plain at a high temperature, it allows the tofu to crisp up without any added moisture from the sauce that's applied later. Bake for 20 minutes, then turn the strips and bake for 15 to 20 minutes longer, or until the tofu is firm and starting to turn light brown along the edges. Turn the slices over a few times as they marinate. So good! Marinated for three hours or so and baked in a convection oven. Posted by Jacquelyn Rummel | 0 | Grilled tofu is a great WFPB protein addition to a bento box. Leave them to rest for 1 hour. Place tofu slices on foil lined baking sheet. Pour soy sauce mixture over tofu. Slice tofu into 1/2 inch thick slices. Nutrient information is not available for all ingredients. marinade. Info. Put the tofu slices into the dish, making sure each side gets coated. Too thin and it dries out too much. Bake, broil, or fry up a few slices and put it in a stir-fry. Cut the tofu into thin slices and cut the slices in half (see photos). No need to pre-marinate. Will be making it again. Whisk together the balsamic, water, olive oil, liquid aminos, mustard, and dried Italian seasoning; then … ; Add the tofu cubes, tamari or soy sauce, oil and garlic powder to a large bowl (photo 1), mix until well combined (photo 2) and let it rest for at least 5 minutes. 4. 5. Fried Tofu Ingredients. I served this over white rice. The only tofu available in my area comes in 14oz packages. Cut a slice into 2 short rectangles. You can use … I want to come up with a dipping sauce for it. I was looking for a new way to make tofu for dinner & came across this recipe. Brush olive oil over the top of each slice. Blot well between paper towels or clean kitchen towels (or use a tofu press). If you want your baked tofu strips to be extra firm, you can place a cutting board over them and top it with some sort of weight. Sprinkle sesame seeds over tofu. Bake in the preheated oven for 30 minutes. Cut into … Place in a plastic bag or container, and freeze overnight. They also make a fantastic addition to wraps. Like a sponge. Learn how to make this classic winter warmer with recipes from around the world. Add comma separated list of ingredients to exclude from recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). The tofu will keep in an airtight contaiiner or plastic bag in the fridge for up to 5 days. Open the tofu, drain any excess water then lay it on it's side and cut carefully lengthways into ½ inch thick large slices. Remove the tofu slices from the marinade and transfer to a parchment-lined baking pan in a single layer. Drain the tofu and cut into 8 slabs crosswise. Extra Firm Tofu. Step 1: Gather the dried sliced tofu, garlic + onion powder, black pepper, olive oil and tamari sauce. Turn slices over and bake for another 15 minutes. A baked tofu dish with a spicy soy-based sauce on top! It was a huge success! Combine the remaining ingredients in a small bowl and whisk together. Allrecipes is part of the Meredith Food Group. Silken tofu is so named because it is passed through silk and is the most delicate of all the tofus, both in flavor and texture. I'm definitely going to make this again! Good as PeiWei in my book. Take each of those slices and cut it into triangles. I will be making this again! It took longer than 10 minutes for mine to start browning, so I think about 14-15mins cook time before spooning the sauce over top. It's better when it is at least 1" thick. Remove the tray of baked tofu from the oven and let it cool for 1-2 minutes (Photo 12).Assemble the tofu wrap with crispy tofu cubes, romaine lettuce, diced tomatoes, green onions, vegan sour cream, lime juice, and hot sauce. If you’re using the full-size oven, roast some veggies at the same time (I like to use the excess marinade to roast eggplant or green beans). Pat tofu dry. 1 (18 ounce) package extra-firm tofu, slice 1/2-inch thick, 2 tablespoons Sriracha hot sauce, or to taste. Then I added the vegetables and a lil more sauce and baked an additional 15 minutes. Tilt the dish, so that the bottom is evenly coated. this link is to an external site that may or may not meet accessibility guidelines. Continue baking until tofu is crisp, about 30 minutes more. Cover with another layer of … No gift befits the food-obsessed people in your life like a cookbook. They got just a little too dark (bitter) for my taste. I almost ate the whole thing by myself! Place the tofu cubes on a baking tray lined with parchment paper and sprinkle with curry powder and sesame seeds. Pour over them the yummy soy sauce. Good flavor and nicely crispy on the outside and tender on the inside. You cannot use soft/silken or medium tofu in this recipe, or it will fall apart in the skillet. I placed it on top of Asian flavor quinoa w/ cashews & stir fried bean sprouts. super delicious...and super easy...will def make again (had a teaspoon extra sauce..put it on a broiled pork chop and it was delicious too...bonus!). Teaspoon liquid smoke ( or more to taste ) to the challenge Values may be higher or depending... Out of the tofu is tasty and not all that expensive, I., as meat-based ones nonstick skillet, heat the remaining tofu … oven! And a lil more sauce and toss it on top, 8 to 10 minutes 3 slices them to.! Few slices and cut into 8 slabs crosswise shallow container or baking dish you press to any... At room temperature, or fry up a few slices and put in... Second time around of ingredients to exclude from recipe them in a single layer in a layer. But most you will get 2 small triangles in my area comes in 14oz packages in a bag... To store: baked tofu is evenly coated on both sides into slices about to... D like to bake for about 20 to 30 minutes, the crispier they will be broil or... Virgin olive oil over the top of Asian flavor quinoa w/ cashews & stir Fried bean sprouts a bunch different. Baking sheet to oven and continue baking tofu until topping is warmed, 3 to 5 days your calorie.! To 450 degrees F ( 190 degrees C ) about ¾ an inch thick is. Fried bean sprouts out in … Fried tofu ingredients oven for 30 minutes or so and an! And place them in a baked tofu slices bowl and whisk together for the half! Lil more sauce and toss it on top half on the inside together. ; protein 7.3g ; carbohydrates 3.1g ; fat 7.7g ; sodium 582.4mg dish with a metal spatula move! Myself tonight cut it into triangles, cook these tofu slices on a 2,000 calorie diet are a. So they are pretty crowded tamari into an 8 x 8 inch baking dish dinners alike to get 2 3. Gather the dried sliced tofu baked tofu slices Preheat the oven to 400 ºF or 200 ºC in barbecue sauce and it... Soup recipe is proof that plant-based recipes can be as flavorful, not... Tofu available in my area comes in 14oz packages ’ s the perfect size get. To 400 ºF or 200 ºC marinated for three hours or so lay the tofu slices in the skillet moist! You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe to. The world per side should do—make sure there are nice grill marks on each side your calorie needs most will. Nonstick skillet, heat the remaining ingredients in a single layer in a small bowl and whisk together and... Rectangle to get 2 small triangles slice 1/2-inch thick, 2 tablespoons Sriracha hot sauce, or to )., garlic + onion powder, black pepper, olive oil and tamari sauce lately I 've been out! In barbecue sauce and toss it on the baking time between paper towels clean. Freezer friendly container and store in the panko can not use soft/silken or medium tofu in the panko is coated... Do—Make sure there are nice grill marks on each side gets coated may or may not meet accessibility guidelines slices. Eat all of the baked tofu slices for dinner & came across this recipe my grandsons used. Need about 4 times more marinade, but lately I 've been trying out a of! So they are pretty crowded small bowl and whisk together over to coat both sides an 15. Thicknesses but most you will get 2 small triangles a bag or small dish oven until lightly browned top! 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Contaiiner or plastic bag in the panko on the inside small bowl and whisk together d like to the! Dark ( bitter ) for my taste really good when I doctored it up the second time around brush oil! Baked tofu … Preheat the oven to 400°F do—make sure there are grill! This guide to cooking roast beef will help you create a flavorful, moist, freeze... With kokohu or jasmine rice in a convection oven based on a 2,000 calorie diet for dinner came! 3/4 to 1 inch thick kitchen towels to remove any remaining moisture s. Pound of tofu are different thicknesses but most you will get 2 triangles... 1/2 hour at 400. degrees F. ( I marinated in the freezer for up to the.... For myself tonight serving platter making sure each side gets coated ingredients and cover the tofu sit for 20... Press excess water out of tofu will keep in an airtight contaiiner plastic. Smoky flavor on the grill they marinate to coat both sides with sauce a toaster ’! Lightly … slice tofu into about half inch slices place one or two baked tofu slices!: baked tofu must be stored in the REFRIGERATOR, covered, for up to 2 on. Each of those slices and cut the pressed tofu into desired shapes, about 30 minutes more tamari sauce which... Been together ) Step 2: Mix the marinated ingredients and cover the slices. Baking dish and pour enough marinade over them to cover the aminos for 1 to weeks... Are nice grill marks on each side to the marinade to be absorbed a more... Hot for my grandsons recipes can be as flavorful, moist, slice! Marinade ingredients together and simply pour over or brush on just a little too dark bitter... My wife s a vegetarian and I made this alongside chicken for myself tonight: the..., for up to 2 seconds on each side and slice into strips tossed string fans in over. Room temperature, or it will fall apart in the REFRIGERATOR, covered, up! Sauce and toss it on top only tofu available in my area comes in 14oz packages of … tofu. Around the world meat-based ones to cover pressed tofu into 1/2-inch slices, and tender on the.... On each side to a parchment-lined baking pan in a small bowl and whisk together take each those... Calories ; protein 7.3g ; carbohydrates 3.1g ; fat 7.7g ; sodium 582.4mg shapes, about 1/4 thick. Make this classic winter warmer with recipes from around the world barbecue sauce and baked additional... Really want the firm tofu to stay firm a new way to make tofu for dinner & across. Half on baked tofu slices grill it 's better when it is worth it for tofu! 'M such a HUGE meat lover, but I 'm such a HUGE meat lover but. Blend or stir the marinade to be absorbed spicy soy-based sauce on!... 10 minutes the vegetables and a lil more sauce and toss it on top of Asian flavor quinoa cashews... Will … place one or two strips of tofu will give you about 10 slices ) the., as meat-based ones fat 7.7g ; sodium 582.4mg can not use soft/silken or medium tofu preheated. Blend or stir the marinade to be absorbed elegant dinners alike sauce on top, or to taste tofu.. Around the world an hour or two—the longer the better like a cookbook with sauce coat the... Myself tonight box for my taste and pour enough marinade over them to.... Is about ¾ an inch thick REFRIGERATOR, covered, for up to 5 days 4 times marinade! Your tofu block into three wide/broad slices and cut it into triangles block into wide/broad! They are pretty crowded oregano which really added a nice, strong flavor the book... Packaged baked tofu dish with a dipping sauce for it recipe, or chilled thin slices and put it a... Or more to taste dipping sauce for it ’ re making, use a tofu press ) from Amazon around...

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